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Monday, August 26, 2013

Special Announcement......

We are very happy to finally announce our newest latest project. Team Tizzel has launched a new web page, www.racechasebook.com, in support of our new ebook titled Race Chase: Expert Advice About Seeing Your Runner on Race Day. We've compiled a complete guide to spectating a distance race and helping your runner get the most from the experience. Holly and Dave have logged many hours on both sides of the race course so it's only natural that they publish a guide to help folks enjoy race day.


Race Chase: Expert Advice About Seeing Your Runner on Race Day contains over 40 pages of tips, tricks, advice, pictures, and illustrations. The book teaches spectators how to analyze a race course sothey can maximize viewing opporunities, use technology to support their runner, and to ask the right questions at the race expo. We jammed a bunch of knowledge into one document. We also threw in a few pages about navigating Walt Disney World's Marathon Weekend.



Buy Race Chase Now

$6.99 Buy Now

Race Chase: Expert Advice About Seeing Your Runner on Race Day is available for purchase right now for $6.99. Credit card purchases are handled by PayPal and you do not need a PayPal account. Once you complete the transaction process you will get an email link to download the PDF file. We chose a digital version over a print version so it could be accessible during race day via smart phones and tablets.

Here are a couple sample pages:



Not really into running or watching a race? Well, here's a reason to buy our book: Net proceeds collected from sales in 2013 will be donated to Avon's Breast Cancer Charities as part of our fundraising efforts withTeam AllEars.

Please support our efforts by buying the book, letting your friends know about it, make an added donation to Fight Breast cancer through our Avon page, and follow us through the social media outlets:

Twitter: @teamtizzel, @racechasebook
Facebook: Team Tizzel, Race Chase: the Book
Avon Donation Page: Teamtizzel
Race Chase: The Book Page: www.racechasebook.com


Buy Race Chase Now

$6.99 Buy Now

Wednesday, September 26, 2012

Oregon Part Five: Chow Boards Beer Canoe

To see related posts in this series, click this link.

With The Sunriver Marathon behind us it was time to do some of the other events on our list.

Monday morning (Labor Day) we left our resort and headed to Bend. Today's plan was to go out for breakfast, rent paddle boards in the park, visit the remaining breweries on the passport, collect our prize from Visit Bend, and then (depending on the time) go back to the hotel and canoe, bike, visit the pool.
Breakfast this morning was at Chow. Dave lucked into finding this place while using Urbanspoon. Chow was in a residential area in an old house. It follows the sustainable/farm-to-table philosophies. There was a nice deck and patio area out front, with lawn chairs set up for guests waiting for tables. An outdoor bar was set up for morning favorites. We took a patio table and froze for the first twenty minutes until the sun hit our table. We ordered breakfast cocktails and some great entrees. Holly had the crab cake eggs benedict and Dave had the banana pecan french toast. Great food! The staff was friendly and the owner/chef checked in on us. We were also lucky enough to be there when the singer started. This is 9:30 in the morning. Nice touch and helped to set the mood for a relaxing breakfast/brunch. Thanks to him we established we were once again the odd visitors from Illinois.

We made it to Riverbend Park exactly at 10am, which was when the Sun Country Paddle Board rental sight was supposed to open. Apparently Labor Daywas the start of their fall hours with the new opening time at eleven. The kid showed up at 10:20 and we tried to con him out of an early rental. No luck. So we sat on a rock until 11am. The rental cost us $20 each for an hour. The Deschutes River was clear with lots of views to the bottom. We passed under a bridge and by rocky canyon walls. Lots of other people were out enjoying the park by kayaking, tube floating, paddle boarding, biking, and playing fetch with their dogs in the water. It was nice to actually paddle somewhere you didn't have to worry about clueless boaters and constant wake from skiers.

After all that work it was time for a beer. We drove over to 10 Barrel and the place was packed! Lots of folks taking advantage of their large patio on a nice day. Unfortunately we we still stuffed from breakfast so couldn't think about trying anything for lunch - too bad since it all sounded good. We were  in luck here with a couple dark beer choices. Sinister Black and the seasonal porter were right up our alleys and bargains at $4 each. Good news was our hotel had Sinistor on tap! We got our passport stamped and took off for the next stop.

The last passport location to hit was Silver Moon. They were in a re purposed building in the older industrial section of town. It had a little bit of that retro diner edge. We lucked into the fact that it was locals day so pints were $2.50 (Dave got the lowest IBU beer possible) and the 22oz bottle porter Holly had was $3.85. Combine those with a pork quesadilla and we were out of there with a $12 bill. Everything was really good and I'd consider a return visit there. With our last stamp collected we headed to the Visit Bend office.

Other than race items, we hadn't purchased any souvenirs yet. We spent $72 in the Visit Bend store. We collected our free Silipints for finishing the Ale Trail then bought a long-sleeve t-shirt, poster, regular pint glass, hydro flask, and sticker. Everything we bought was nice and represented our trip so far.


We already accomplished a lot today so why not go canoeing? We headed back to the resort and drove out to their marina. We rented a canoe for $65 so we could take a six mile trip down the Deschutes. We haven't canoed together in 18 years because the last outing resulting in an argument. Needless to say we were nervous of a repeat. Happy to report there were no fights. Just a nice trip where paddling was only necessary to keep you away from other boats and the shore. Dave sat in front to take pictures and video while Holly steered us along. We had a really nice time and this was the highlight of the trip. The scenery was gorgeous and totally different than what we get to see on a daily basis back home.

The resort had a pickup spot with vans ready to meet us and take us back to the marina. Before driving back to the room we stopped at Hola, a Peruvian restaurant by the marina, for a cocktail. Here's a quick video from Paddleboarding and canoeing:


Nothing else happened after this. We skipped the pool and biking. We ended up at the hot tub by our room with a couple of beers, followed by a visit to the resort's bar, The Owl's Nest, dinner at the main restaurant, then back to the nest. A very fun day!



Saturday, September 22, 2012

Oregon: Sunriver Marathon Race Report and Video

Here's Holly's Sunriver Marathon Race Report and video.


Pre-Race

After the major carb loading I did in Bend on Friday, the Sunriver Marathon on Sunday should have been a piece of cake right? Not so much. I was really nervous for this race. My legs were dead all summer. I tried some new things in my training to try and break the 5 hour barrier. Confession time, I pretty much have always ran my midweek shorter runs at the same pace (if not slower) as my long runs on the weekend. I should have had faster midweeks and slower long weekend runs. I decided to do Hal Higdon's Intermediate program with 5 days of running and one day of biking. I started late in the program but didn’t think it would be a problem since I ran 4 marathons in the spring and should have a good base. Wrong again, actually my legs were tired and I should have just taken it easier this summer and probably done the Novice training. I did my mid weeks faster than ever before and on an incline on the treadmill. When it came time for my back to back weekend runs, my legs were dead. My long runs were the slowest and hardest I have ever run. I started hating running. I also started having trouble with my hamstrings being very tight. I was irritable, not sleeping well, ask Dave I was pretty miserable. I was totally over training. This was supposed to be fun right? I kept saying get to the taper and you will be fine. I made it to the taper and I was not fine. Legs still dead. I stopped running back to backs for the two weeks before the marathon. I got massages to try and help loosen things up. I was hoping for the best.

Race Day

Did I mention that Sunriver's elevation is +4,000 feet? Combine that with a bad training cycle and I'm sitting in the hotel room at 6:30am TOTALLY FREAKING OUT. I finally left the room fifteen minutes later and walked the 5 minutes to the starting line. There were only about 100 in the marathon and we were starting a half hour earlier than the 350 half marathoners.

The weather was perfect. A chilly 40 degrees getting up to high 60s or low 70s . At least I had one thing that I did not have to worry about. The National Anthem was sung, I cried as usual and said a quick prayer to God to please keep me safe and I was off to attempt to finish Marathon number 15 and State 12.

The course was spectacular. We ran through the entire Sunriver Community. Which was filled with bike trails, golf courses, and lots of evergreens. Every turn brought another picturesque scene.

I started ok and things felt pretty good. I had a nice initial pace and was still at the back of the pack, but I figured that would happen and prepared to run this by myself. I think the mind games/fatigue started around mile 8. I was thinking that I was way too tired to be only at mile 8. This just kept continuing. I would get distracted and think I am fine, totally fine, and then I would say no, I feel sick, my legs are so heavy.


Back and forth with myself the entire day. I managed to pass a few people so I was making some progress. The half marathoners caught up to us around mile 8 and that was a nice distraction. I saw Dave so many times and it was awesome. He kept asking how I was doing and it kept getting worse each time. First it was “I don’t know”, then “too tired for this early” then “ my hamstring is locked up, going to have to walk more” until finally “what’s 16 X 6” I was too tired to do math in my head to make sure I was going to make the six and half hour cutoff time.

Around mile 22 one of the Marathon Maniacs I passed around Mile 8 caught up to me. I was still shuffling along at that point and he was power walking. We both decided to walk it in together and we both figured we would make it in 6 hours, which I really hoped I would. Let me tell you a little about this Maniac. His name is Larry Macon and he is the Guinness World Record holder for most marathons in a year. In 2011 he ran 113 marathons. Yes 113 marathons. The day before Sunriver he ran the Pocatello Idaho marathon. He then flew into Portland and drove to Bend getting in at 3:30 in the morning. Got a couple hours sleep and started Sunriver. After Sunriver he was flying to Colorado Springs to do their marathon the next day. Did I mention he is 67? He is one interesting guy and I thoroughly enjoyed walking those last 4 miles with Larry. He has completed all 50 states, 14 times! We both got to know each other very well and I am looking forward to running with him again.


We both ran it in and finished in 5:54. At the finish line we received our medals, a pint glass, and a long-sleeved finisher shirt. Really nice swag, especially for a charity race (breast cancerbeneficiary). Lots of snacks like bananas, orange juice, popsicles, Sun Chips, etc. The race was era well organized and the volunteers were very friendly. I'd recommend this race to anyone. It was definately not my best, but it was not my worst. I learned a lot about myself, and what my body can take. I am now running for fun again. This week I got my first runners high in months. If I ever break 5 hours it will be great, but if I don’t I am sure going to have fun trying.


Here's the race video followed by Dave's comments and some more photos:

Dave's Thoughts

Staying at the Sunriver Resort was a big plus. No long walk to the start or wait for the race to begin. Mile 1.5-5.5 went through a gated community so this gave me an hour go get something to eat at the hotel's cafe and casually drive to my first spectating point. The biggest plus to this race was the fact that roads were not closed. Runners used the resorts vast network of bike paths. This made getting around so easy. Sunriver's community map made it easy to follow the course. I ended up seeing Holly at the start, miles 5.5, 8.5, 10, 12, 13, 15.5, 17, 19, 20, 22, 24, and the the finish. Open roads and a small race helped to accomplish all this. Other snacks included free coffee at mile 10, a pack of Sweettarts I bought the night before, and beer and pretzels from the golf course.

More Photos



Friday, September 21, 2012

Chain Livin': Blarney Island in a Country Video

Around August 17th country music singer Joe Bachman filmed a video for the song "Small Town Rock Stars" at Blarney Island. Some good shots of the island and of the usual tie-up parties at the Petite Lake Sandbar.

Tomorrow is one of the last weekends the island is open for the season and the temperatures should be in the 40's-50's. Yeck!